Jalapeno Macaroni and Cheese Recipe

Looking for an easy jalapeno macaroni and cheese recipe? Learn how to make jalapeno macaroni and cheese using healthy ingredients.


Submitted by ruthieveros

Makes 12 servings



a creamy spicy macaroni and cheese

Recipe Ingredients for jalapeno macaroni and cheese

10 oz Macaroni, Whole-wheat, Cooked
8 oz colby jack cheese
1 oz margarine
1 oz all purpose flour
1 tsp salt
1 tsp pepper
1 jalapeno pepper
1 tsp onion powder
1 tsp garlic powder
2 oz cauliflower
16 oz skim milk

Recipe Directions for jalapeno macaroni and cheese

  1. boil pasta according to package.

  2. in medium sauce pan melt butter, sautee the jalapeno for 1 minute. Add in flour to make a roux, wisk in the milk and boil until thickened, about 5-7 minutes. add in spices, and remove from heat. stir in cheese. pour over cooked pasta. you can either eat as is, or bake at 400 for 20 minutes

Categories

Pasta, Side Dish

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
145
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
355mg
15%
Potassium
96mg
3%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
7.0g
Vitamin A 7% Vitamin C 5%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement