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Jalapeno Jelly Chicken Recipe

Looking for an easy Jalapeno Jelly Chicken recipe? Learn how to make Jalapeno Jelly Chicken using healthy ingredients.


Submitted by PoutinePalace

Makes 3 servings



Chicken with a tangy jalapeno jelly sauce

Recipe Ingredients for Jalapeno Jelly Chicken

12 oz chicken breasts
3 tbsp red pepper jelly
1 tbsp orange juice
1/2 cup chicken broth
1 tbsp cornstarch
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp oregano
1/4 cup balsamic vinegar

Recipe Directions for Jalapeno Jelly Chicken

  1. Defrost Chicken. Rub the spice into the chicken.

  2. Cook in a pan.

  3. After the chicken is cooked, remove it from the pan. Add chicken broth, jalapeno jelly, balsamic vinegar and orange juice. Heat up until thickened.

  4. If it does not thicken, add cornstarch. Put cornstarch in a cup with 1/4 cup of water. Stir well. When adding it to the broth, mix slowly. Remove from heat, mix until it thickens up. Serve on top of the chicken.

  5. If you want, use the Mango-avocado salsa on top.

  6. If you have any excess sauce left over. Freeze and reheat on the stove, stirring well to return it to the same consistency.

Categories

Main Dish

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
294
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
251mg
10%
Potassium
359mg
10%
Total Carbohydrates
18.2g
6%
Dietary Fiber
0.4g
2%
Sugars
14.8g
Protein
33.9g
Vitamin A 6% Vitamin C 7%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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