Jalapeno Hummus Recipe

Looking for an easy Jalapeno Hummus recipe? Learn how to make Jalapeno Hummus using healthy ingredients.


Submitted by chefgloria1030

Makes 8 servings



{By leaving the " tsp kosher salt" out this reduces the sodium from 96mg to 22mg} By Saad Fayed, About.com Guide For some hummus with some kick, try jalapeno hummus! If you're looking for heat, leave the seeds in, otherwise remove them for a milder kick start to your next party or get-together.

Recipe Ingredients for Jalapeno Hummus

15 oz can garbanzo beans or chickpeas, drained
1 jalapeno pepper, chopped, seeds removed
1/4 cup tahini
2 tbsp garlic
3 tbsp lemon juice
2 tbsp olive oil

Recipe Directions for Jalapeno Hummus

  1. In a blender or food processor: process beans, garlic, jalapeno pepper, and olive oil.

  2. Add lemon, tahini, and salt and blend well. Hummus should be smooth and creamy. If needed, add 1 teaspoon at a time until desired consistency.

  3. Place in bowl and serve with veggies, pita bread, or pita chips at room temperature. Hummus may also be stored in the refrigerator, covered.

Categories

Appetizers

Nutrition Facts
Serving Size 73.6g
Amount Per Serving
Calories
273
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
516mg
15%
Total Carbohydrates
35.1g
12%
Dietary Fiber
10.1g
40%
Sugars
6.0g
Protein
11.7g
Vitamin A 1% Vitamin C 10%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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