Jalapeno Guacamole For Luke Recipe

Looking for an easy Jalapeno Guacamole for Luke recipe? Learn how to make Jalapeno Guacamole for Luke using healthy ingredients.


Submitted by lentilbeaner

Makes 8 servings



Fresh guacamole made with Pace salsa

Recipe Ingredients for Jalapeno Guacamole for Luke

1 avocado
1/2 c salsa
2 T chopped green onions
1/4 chopped jalapeno pepper
1 chopped tomato
2 T lemon juice

Recipe Directions for Jalapeno Guacamole for Luke

Mash avocado, chop and add all ingredients. Mix
Categories

Vegetables, Appetizers, Mexican

Nutrition Facts
Serving Size 54.9g
Amount Per Serving
Calories
48
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
198mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
2.1g
8%
Sugars
1.0g
Protein
0.9g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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