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Jalapeno & Garlic Dip Recipe

Looking for an easy Jalapeno & Garlic Dip recipe? Learn how to make Jalapeno & Garlic Dip using healthy ingredients.


Submitted by mwhite5990

Makes 6 servings



Great for parties or snacking. It goes great with pita chips or in a sandwich.

Recipe Ingredients for Jalapeno & Garlic Dip

12 oz FAGE Total 0%
1 pepper Peppers, Jalapeno
2 tbsp chopped Onions
2 clove Garlic
1/4 tsp Onion Salt
1 tsp Garlic Powder
0.25 tablespoon Oregano
0.25 tablespoon Thyme
1 tbsp Parmesan, Grated Cheese

Recipe Directions for Jalapeno & Garlic Dip

Mix the ingredients together. Make sure all veggies are chopped.
Categories

Appetizers

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
39
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
132mg
6%
Potassium
21mg
1%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.2g
1%
Sugars
2.7g
Protein
5.5g
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  •   Bad points
  • High in sodium
  • High in sugar
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