Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Jalapeno Egg/Cheese On Thomas' Mini Bagel Recipe

More Recipes:

Looking for an easy Jalapeno egg/cheese on Thomas' mini bagel recipe? Learn how to make Jalapeno egg/cheese on Thomas' mini bagel using healthy ingredients.


Submitted by davesilvan

Makes 1 serving



Jalapenos, egg & jalapeno cheese on toasted Thomas' mini bagel.

Recipe Ingredients for Jalapeno egg/cheese on Thomas' mini bagel

1 bagel Bagels
1 large Egg, Whole
1/4 tsp Old Bay Seasoning
1 tbsp Regular Stick
0.5 serving Peppers
0.13 oz Cheese

Recipe Directions for Jalapeno egg/cheese on Thomas' mini bagel

Begin by heating pan on med heat. Split bagel, place in toaster (to desired toastiness) and cut 2 thin slices of cheese for later use. Assemble remaining ingredients (egg, Blue Bonner butter, jalapenos). Crack egg over pan, season with Old Bay?. Flip egg, season remaining side; reduce heat to low, add 4 jalapeno slices onto egg, fold egg wings over jalapenos, add 2 slices cheese. Put lid on. Obtain toasted bagels from toaster and butter both sides of both halves. Place bottom side in pan (right-side up) and use spatula to move egg on top of bottom half; add top half, press down firmly, return lid to pan, set timer for 2 minutes.
Categories

Eggs, Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
306
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
801mg
33%
Potassium
68mg
2%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.0g
12%
Sugars
4.4g
Protein
15.2g
Vitamin A 17% Vitamin C 0%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement