Jalapeno Dip =) Recipe

Looking for an easy Jalapeno Dip =) recipe? Learn how to make Jalapeno Dip =) using healthy ingredients.


Submitted by maltzmj

Makes 12 servings



Wonderful appetizer that can be made as spicy as you want! ** Calorie count does not include chips **

Recipe Ingredients for Jalapeno Dip =)

1 cup light mayonnaise
4 green onions, chopped
8 oz reduced fat mexican cheese, shredded
8 oz fat free sour cream
3 oz pimentos
15 1/4 oz whole kernel corn, No Salt Added
4 oz green chiles, chopped
3 oz jalapenos, diced

Recipe Directions for Jalapeno Dip =)

  1. Mix all ingredients.

  2. Serve will baked Tostitos or other low-cal tortilla chips.

Categories

Appetizers

Nutrition Facts
Serving Size 122.5g
Amount Per Serving
Calories
174
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
421mg
18%
Potassium
173mg
5%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.4g
6%
Sugars
3.2g
Protein
6.3g
Vitamin A 12% Vitamin C 25%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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