Jalapeno Dip Recipe

Looking for an easy Jalapeno dip recipe? Learn how to make Jalapeno dip using healthy ingredients.


Submitted by bustersheba

Makes 6 servings



Low-fat dip, great with raw vegies, crackers etc

Recipe Ingredients for Jalapeno dip

4 ounces Voskos 2% Greek Yogurt, plain
0.33 cup 1% M. F. Cottage Cheese
1 tbsp chopped Onions
20 grams Peppers, Sweet, Yellow
1 pepper Peppers, Jalapeno
10 grams Olive Oil
2 wedge yields Lime Juice
0.5 tsp Sea Salt

Recipe Directions for Jalapeno dip

Combine all and refrigerate several hours to combine flavours.
Categories

Snacks

Nutrition Facts
Serving Size 44.5g
Amount Per Serving
Calories
41
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
176mg
7%
Potassium
35mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
3.6g
Vitamin A 1% Vitamin C 13%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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