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Jalapeno Cilantro Yogurt Spread Recipe

Looking for an easy Jalapeno Cilantro Yogurt Spread recipe? Learn how to make Jalapeno Cilantro Yogurt Spread using healthy ingredients.


Submitted by chefgloria1030

Makes 5 servings



From: www.chow.com - Regan Burns Creamy and spicy, this spread tastes great with grilled or roasted vegetables, grilled or roasted chicken, roasted turkey, or veggie tacos. Makes: 1/3 cup

Recipe Ingredients for Jalapeno Cilantro Yogurt Spread

1/4 cup yogurt, Greek plain Fat Free
1 tbsp jalapeņo pepper, minced (could substitute Serrano pepper)
1 tbsp fresh cilantro, minced
1 tsp lime juice, freshly squeezed
1 Kosher salt, a generous pinch

Recipe Directions for Jalapeno Cilantro Yogurt Spread

Combine in a small nonreactive bowl and stir until smooth.
Categories

Side Dish

Nutrition Facts
Serving Size 14.7g
Amount Per Serving
Calories
8
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
40mg
2%
Potassium
33mg
1%
Total Carbohydrates
1.0g
0%
Sugars
0.9g
Protein
0.7g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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