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Jalapeno Chicken Recipe

Looking for an easy Jalapeno chicken recipe? Learn how to make Jalapeno chicken using healthy ingredients.


Submitted by antiferret

Makes 3 servings



Chicken stuffed with jalapenos and cream cheese

Recipe Ingredients for Jalapeno chicken

1 chicken breast
1 oz jalapeno
3 tbsp fat free cream cheese
1 tbsp soy sauce
1 tbsp honey
1 tbsp lemon juice
3 oz turkey bacon
1 salt, pepper, garlic powder

Recipe Directions for Jalapeno chicken

  1. Pound chicken breast to 1/4 inch thick.

  2. Marinate chicken in soy sauce, spices, etc.

  3. Slice whole jalapeno in half, stuff with cheese.

  4. Roll up stuffed jalapenos inside chicken.

  5. Wrap rolled chicken with bacon slices.

  6. Grill or bake.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
195
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
688mg
29%
Potassium
200mg
6%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.3g
1%
Sugars
6.3g
Protein
24.7g
Vitamin A 4% Vitamin C 11%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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