Jalapeno Cheese Dip Recipe

Looking for an easy Jalapeno Cheese Dip recipe? Learn how to make Jalapeno Cheese Dip using healthy ingredients.


Submitted by carmen_wald

Makes 8 servings



http://goodcheapeats.com/2012/02/hot-dips-for-cold-nights-recipe-jalapeno-cheese-dip/

Recipe Ingredients for Jalapeno Cheese Dip

1 tablespoon olive oil
1 jalapeno pepper, sliced
1/2 cup chopped red pepper
1/2 teaspoon chopped garlic
8 ounces cream cheese
1 cup shredded cheddar cheese
1/4 cup sour cream
1 tablespoon chopped scallions

Recipe Directions for Jalapeno Cheese Dip

  1. Preheat the oven to 400.

  2. In a small saute pan, heat the oil until shimmering. Add the jalapeno, red pepper, and garlic. Saute for several minutes until the peppers and garlic are soft. Allow to cool.

  3. In the bowl of a food processor fitted with a plastic blade, place the pepper mixture, cream cheese, and 1/2 cup shredded cheese. Blend until smooth. Stir in the sour cream and scallions.

  4. Transfer the mixture to a greased baking dish. Top with the remaining shredded cheese.

  5. Bake for 20 minutes or until hot and bubbly. Serve with tortilla chips

Categories

Cheese, Appetizers, American, Super Bowl, Quick

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
189
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
176mg
7%
Potassium
77mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
6.0g
Vitamin A 15% Vitamin C 14%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
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