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Jalapeno and Cheese Chicken Stuff with Veggies Recipe

Looking for an easy Jalapeno and Cheese Chicken Stuff with Veggies recipe? Learn how to make Jalapeno and Cheese Chicken Stuff with Veggies using healthy ingredients.


Submitted by mideon_quo

Makes 1 serving



A baked chicken breast stuffed with diced jalapenos and cheese, served with mixed veg. Prep time: ~30 min (if meat is frozen)

Recipe Ingredients for Jalapeno and Cheese Chicken Stuff with Veggies

1 chicken breast
1/4 jalapeno pepper, diced
1 oz cheese
3/4 cup frozen vegetable
1/4 cup plain yogurt

Recipe Directions for Jalapeno and Cheese Chicken Stuff with Veggies

  1. Chop jalapenos and slice cheese

  2. Stuff chicken with jalapeno/cheese mix.

  3. Bake chicken for ~30 minutes from frozen.

  4. Sautee veggies with 2-3 tablespoons of water as required.

  5. Chop a pinch of parsley/cilantro and add 1/4 cup yogurt to it. Mix in your favourite spices.

  6. When chicken is done, place veggies on plate, place chicken on plate, and cover chicken with yogurt sauce.

  7. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 401.6g
Amount Per Serving
Calories
526
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
394mg
16%
Potassium
850mg
24%
Total Carbohydrates
22.7g
8%
Dietary Fiber
6.1g
24%
Sugars
8.8g
Protein
67.6g
Vitamin A 124% Vitamin C 11%
Calcium 38% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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