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Jaime's Tuna Noodle Casserole Recipe

Looking for an easy Jaime's Tuna Noodle Casserole recipe? Learn how to make Jaime's Tuna Noodle Casserole using healthy ingredients.


Submitted by jaimeleben

Makes 3 servings



Trying to make a yummy comfort food a little more nutritionally sound.

Recipe Ingredients for Jaime's Tuna Noodle Casserole

56 grams elbows, pasta
1 tbsp butter
8 grams garlic
54 grams onion, finely choppped
50 grams mushrooms, shiitake
76 grams tomato, seeded and chopped
125 grams peas, frozen
1 cup chicken broth
1 gram parsley, dried
15 grams flour
3 oz. tuna, in pouch

Recipe Directions for Jaime's Tuna Noodle Casserole

  1. Cook pasta according to package directions.

  2. Saute onions and garlic in butter until cooked through. Add in mushrooms and saute for about 5 minutes. Add in tomatoes and cook for an additional 2 minutes. Stir in parsley. Set aside.

  3. Bring chicken broth to a boil. Carefully sprinkle in flour. Whisk quickly to avoid clumps. Cook for 1 minute, or until slightly thickened.

  4. Stir in vegetables, including peas, pasta, and tuna into sauce.

  5. Pour into baking dish sprayed with Pam.

  6. Bake for 20 minutes.

Categories

Fish, Pasta, Vegetables, Main Dish, American, Bake, Boil, Saute

Nutrition Facts
Serving Size 241.4g
Amount Per Serving
Calories
215
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
419mg
17%
Potassium
250mg
7%
Total Carbohydrates
30.8g
10%
Dietary Fiber
5.4g
22%
Sugars
3.8g
Protein
13.8g
Vitamin A 24% Vitamin C 15%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
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