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Jaime Oliver's Basic Stew Recipe

Looking for an easy Jaime Oliver's basic stew recipe? Learn how to make Jaime Oliver's basic stew using healthy ingredients.


Submitted by bubbles461

Makes 4 servings



Beef stew 441=4cups 271/4=68 calories per 1 cup

Recipe Ingredients for Jaime Oliver's basic stew

2 stalks of celery
2 medium onions
2 carrots raw
1 tbsp olive oil
1 tbsp all-purpose flour
14 oz diced tomatoes
1 lb stewing meat
2 cups vegtable broth
3 bay leaves dried
1 pinch salt
1 pinch pepper

Recipe Directions for Jaime Oliver's basic stew

  1. Cooking Directions

  2. If using the oven to cook your stew, preheat it to 350°F. Trim the ends off your celery and roughly chop the stalks. Peel and roughly chop the onions. Peel the carrots, slice lengthways, and roughly chop. Put a Dutch oven on a medium heat. Put all the vegetables and your chosen herb into the pan with 2 lugs of olive oil and fry for 10 minutes. Add you meat and flour. Pour in the booze and canned tomatoes. Give it a good stir, then season with a teaspoon of sea salt (less if using table salt) and a few grinds of pepper. Bring to a boil, put the lid on, and either simmer slowly on your cooktop or cook in an oven for the times shown above. Remove the lid for the final half hour of simmering or cooking and add a splash of water if it looks a bit dry. When done, your meat should be tender and delicious. Remove any bay leaves or herb stalks before serving, and taste it to see if it needs a bit more salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 440.8g
Amount Per Serving
Calories
271
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
245mg
7%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.2g
17%
Sugars
9.2g
Protein
27.1g
Vitamin A 144% Vitamin C 24%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
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