Jag Recipe

Looking for an easy jag recipe? Learn how to make jag using healthy ingredients.


Submitted by esan068036670

Makes 6 servings



rice, legumes, and spicy meat. mmmm

Recipe Ingredients for jag

16 oz Chourico
16 oz Linguica
4 cup Rice, White, Long-grain, Regular, Cooked
2 tbsp chopped Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
4 clove Garlic

Recipe Directions for jag

prepare rice according to package instructions. in a frying pan, put oil, chopped onions and chopped green pepper. add chopped chourico, linguica, and peas and garlic. combine rice and meat and vegetables and warm together
Categories

Rice, Main Dish

Nutrition Facts
Serving Size 282.5g
Amount Per Serving
Calories
465
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1082mg
45%
Potassium
84mg
2%
Total Carbohydrates
34.3g
11%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
31.1g
Vitamin A 28% Vitamin C 31%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
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