Jack's Yummy Pinto Beans and Pork and Rice Recipe

Looking for an easy Jack's Yummy Pinto Beans and Pork and Rice recipe? Learn how to make Jack's Yummy Pinto Beans and Pork and Rice using healthy ingredients.


Submitted by gramma_onthefarm

Makes 6 servings



I needed more protein and fiber so Jack put this dish together. He cooked it on top of the stove, but would be a good Crock Pot dinner. 1 cup was ample for me along with a simple Cole slaw salad. Oh, so good! :) NOTE: To make it quicker, use canned beans but thoroughly drain and rinse first to eliminate as much salt as possible. Change up with different types of beans.

Recipe Ingredients for Jack's Yummy Pinto Beans and Pork and Rice

2 cups Pinto Beans, dried (see NOTE)
1/4 large White Onion, diced
10 g Bacon, (1 slice) cooked crisp & crumbled
4 1/2 oz Pork Chop, lean, boneless, cubed
4 cloves Garlic, chopped
3/4 cup white rice
6 cups water, adjusted as you cook

Recipe Directions for Jack's Yummy Pinto Beans and Pork and Rice

  1. Soak beans overnight. Cover with water and bring to a rolling boil. Continue to simmer for approx. 3 hours. Adjust water as necessary throughout.

  2. In a small frying pan, cooked diced onion until clear, add garlic and cook an additional minute. Add to beans.

  3. Fry bacon until crisp, place on paper towel to drain and set aside.

  4. In same pan, brown cubed pork. Crumble the bacon and add both to beans. Bring back to a simmer.

  5. Add rice and continue to simmer an additional half hour until rice is done.

Categories

Beans, Main Dish, Simmer, Slow Cook

Nutrition Facts
Serving Size 355.6g
Amount Per Serving
Calories
390
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
70mg
3%
Potassium
1025mg
29%
Total Carbohydrates
60.0g
20%
Dietary Fiber
10.4g
42%
Sugars
1.7g
Protein
21.0g
Vitamin A 0% Vitamin C 9%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  • High in thiamin
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