Jack's Homemade Guacamole Recipe

Looking for an easy Jack's homemade guacamole recipe? Learn how to make Jack's homemade guacamole using healthy ingredients.


Submitted by jebeaudoin

Makes 8 servings



Fay figured out that it was actually about 37 calories, so this is about right.

Recipe Ingredients for Jack's homemade guacamole

1 avocado
4 oz. salsa

Recipe Directions for Jack's homemade guacamole

  1. dice avocado

  2. mash avocado

  3. add salsa

Categories

Appetizers

Nutrition Facts
Serving Size 39.3g
Amount Per Serving
Calories
44
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
164mg
5%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.9g
8%
Sugars
0.5g
Protein
0.7g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement