Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 Cup Recipe

Looking for an easy Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 cup recipe? Learn how to make Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 cup using healthy ingredients.


Submitted by gramma_onthefarm

Makes 4 servings



This wonderful fresh and healthy dip is used as a dip for pita bread, fresh veggies, an accompaniment for Gyros (pronounced 'Yeer-ohs') or just about whatever you like! It is simple to make and gets better as the days go by - that is, if it lasts that long!

Recipe Ingredients for Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 cup

1 cup nonfat yogurt - Greek style
1/2 cup cucumber, shredded and squeezed dry
1 clove garlic
1 T dill weed
1/2 tsp. lemon juice
1 tsp. olive oil

Recipe Directions for Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 cup

Nothing special to do but combine all ingredients - best if done the day before. Just make sure to squeeze all the liquid out of the shredded cucumber as otherwise, it will be too runny! You can easily adjust amounts of individual ingredients to your taste.
Categories

Appetizers, Greek, Advance

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
59
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
192mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.2g
1%
Sugars
4.6g
Protein
3.8g
Vitamin A 2% Vitamin C 3%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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