Jackie's Shrimp Boat Recipe

Looking for an easy Jackie's Shrimp Boat recipe? Learn how to make Jackie's Shrimp Boat using healthy ingredients.


Submitted by jack357

Makes 2 servings



Shrimp and potatoe lovers delight. Prep. 45 mins. Cook 25-40 mins.

Recipe Ingredients for Jackie's Shrimp Boat

15 Shrimp (12.45g)
1 1/2 tsp garlic powder
2 tbsp Margarine
1 cup corn
1 small potatoe
1 cup Spinach (optional)
2 cups mixed vegetables (optional)
1/2 cup noodles (optional)

Recipe Directions for Jackie's Shrimp Boat

  1. Dice 1 small potatoe, microwave for 1.5 to 2 minutes

  2. Put 1 cup of corn over that

  3. Put the vetetable mix in on top of Spinach (optional)

  4. Layer the shrimp on top

  5. Cube the butter and put that on top

  6. Dust with the Garlic Powder

  7. Put the food stuffs in a foil wrap (sugessted: use a cake pan) and use half the pan for each person). Layer them in the wrap as the directions are numbered.

Categories

Appetizers, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 643.2g
Amount Per Serving
Calories
542
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
335mg
112%
Sodium
1083mg
45%
Potassium
1316mg
38%
Total Carbohydrates
57.5g
19%
Dietary Fiber
14.4g
58%
Sugars
4.1g
Protein
44.6g
Vitamin A 298% Vitamin C 66%
Calcium 15% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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