Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Jackie's Carrot Soup Recipe

Looking for an easy Jackie's Carrot Soup recipe? Learn how to make Jackie's Carrot Soup using healthy ingredients.


Submitted by clule55

Makes 4 servings



Delicious Carrot and carrot juice soup

Recipe Ingredients for Jackie's Carrot Soup

3 tablespoons butter
1/2 cup shallots, minced
1 pound carrots, peeled and chopped
3 cups carrot juice
1 Salt
1 Lemon juice, to taste
1 Fresh chopped chervil, for garnish

Recipe Directions for Jackie's Carrot Soup

Melt the butter in a saucepan. Add the shallots and gently saute until soft. Add the carrots and pour over the juice. Season with salt and simmer until the carrots are very soft. Puree in a blender. Taste and adjust the seasonings with salt and lemon juice. Serve warm or cold with a garnish of chopped fresh chervil.
Categories

Soup

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
171
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
238mg
10%
Potassium
697mg
20%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.5g
22%
Sugars
9.3g
Protein
2.4g
Vitamin A 665% Vitamin C 22%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement