Jackie's Carrot Soup Recipe

Looking for an easy Jackie's Carrot Soup recipe? Learn how to make Jackie's Carrot Soup using healthy ingredients.


Submitted by clule55

Makes 4 servings



Delicious Carrot and carrot juice soup

Recipe Ingredients for Jackie's Carrot Soup

3 tablespoons butter
1/2 cup shallots, minced
1 pound carrots, peeled and chopped
3 cups carrot juice
1 Salt
1 Lemon juice, to taste
1 Fresh chopped chervil, for garnish

Recipe Directions for Jackie's Carrot Soup

Melt the butter in a saucepan. Add the shallots and gently saute until soft. Add the carrots and pour over the juice. Season with salt and simmer until the carrots are very soft. Puree in a blender. Taste and adjust the seasonings with salt and lemon juice. Serve warm or cold with a garnish of chopped fresh chervil.
Categories

Soup

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
171
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
238mg
10%
Potassium
697mg
20%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.5g
22%
Sugars
9.3g
Protein
2.4g
Vitamin A 665% Vitamin C 22%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement