Jacket Potatoe and Veg Recipe

Looking for an easy jacket potatoe and veg recipe? Learn how to make jacket potatoe and veg using healthy ingredients.


Submitted by hammond1009

Makes 1 serving



jacket potato and mixed veg for a lunch

Recipe Ingredients for jacket potatoe and veg

250 g potato
25 g Mushrooms
100 g red pepper
100 g onion

Recipe Directions for jacket potatoe and veg

  1. cook potato in boiling water whole

  2. remove and place in oven to crisp

  3. add 1/4pint water to frying pan

  4. add mushrooms and peppers

  5. When all water disappeared add to jacket potato

Categories

Main Dish

Nutrition Facts
Serving Size 475.0g
Amount Per Serving
Calories
269
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
1489mg
43%
Total Carbohydrates
59.9g
20%
Dietary Fiber
9.6g
38%
Sugars
10.8g
Protein
7.9g
Vitamin A 63% Vitamin C 308%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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