Jack Mackerel Patties Recipe

Looking for an easy Jack Mackerel Patties recipe? Learn how to make Jack Mackerel Patties using healthy ingredients.


Submitted by cpeepels

Makes 5 servings



Salmon patties on the cheap. Still delicious

Recipe Ingredients for Jack Mackerel Patties

1 large Egg, Whole
15 cracker, rectangle Crackers, Saltines

Recipe Directions for Jack Mackerel Patties

Clean & de-bone mackerel. Add egg & crackers to a thick but moist texture. Shape into patties & fry in 1 Tbsp. oil
Categories

Main Dish

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
92
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
207mg
9%
Potassium
41mg
1%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
2.9g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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