Jack La Lanne's Sugar Free Orange Macadamia Nut Muffins Recipe

Looking for an easy jack la lanne's sugar free orange macadamia nut muffins recipe? Learn how to make jack la lanne's sugar free orange macadamia nut muffins using healthy ingredients.


Submitted by laurentothemax

Makes 14 servings



sugar free recipe from his cookbook, i added the vanilla extract.

Recipe Ingredients for jack la lanne's sugar free orange macadamia nut muffins

2 cups whole wheat flour
3 tablespoons honey
3 teaspoons baking powder
1/2 teaspoon salt
1 cup orange juice
3 tablespoons canola oil
2 teaspoons orange zest
2 egg whites
1/4 cup chopped macadamia nuts
1/4 teaspoon vanilla extract

Recipe Directions for jack la lanne's sugar free orange macadamia nut muffins

  1. preheat oven to 400

  2. combine all dry ingredients, mix

  3. add wet ingredients, mix until smooth

  4. spoon into muffin cups

  5. bake 15-19 minutes.

Categories

Breads

Nutrition Facts
Serving Size 51.8g
Amount Per Serving
Calories
134
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
182mg
5%
Total Carbohydrates
20.1g
7%
Dietary Fiber
0.8g
3%
Sugars
5.4g
Protein
2.7g
Vitamin A 1% Vitamin C 16%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement