J&a Trader Joe Smoothie Recipe

Looking for an easy J&A Trader Joe Smoothie recipe? Learn how to make J&A Trader Joe Smoothie using healthy ingredients.


Submitted by annabecks26

Makes 2 servings



Smoothie - just like robecks or jamba juice without the calories or cost. Make in minutes for a quick cooling drink

Recipe Ingredients for J&A Trader Joe Smoothie

1 1/2 c. frozen mango chunks
1 1/2 c. frozen strawberries
1 c. frozen mixed berries
1 medium banana
1 1/2 orange juice

Recipe Directions for J&A Trader Joe Smoothie

  1. All ingredients are from trader joes

  2. add ingredients to a blender and bland. No need to add ice.

  3. use no juice and pop into freezer for a quick fruit sorbet without the calories

Categories

Snacks

Nutrition Facts
Serving Size 422.2g
Amount Per Serving
Calories
235
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
533mg
15%
Total Carbohydrates
59.4g
20%
Dietary Fiber
8.6g
34%
Sugars
43.2g
Protein
1.7g
Vitamin A 22% Vitamin C 217%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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