Ittalian Style Eggplant Recipe

Looking for an easy Ittalian style eggplant recipe? Learn how to make Ittalian style eggplant using healthy ingredients.


Submitted by kimnbr1

Makes 2 servings



Italian style eggplant with ricotta

Recipe Ingredients for Ittalian style eggplant

Vidalia Onion
2 cup (1" cubes) Eggplant
4 mushroom Mushrooms
3.5 cup Whole Peeled Tomatoes
15 spray I Can't Believe It's Not Butter! Spray
1 tsp Essence
0.5 tsp Garlic Powder
1/2 cup Ricotta, Part Skim Milk Cheese

Recipe Directions for Ittalian style eggplant

onion and shrooms first with butter spray. when onions are sweated, add tomatoes and eggplant chopped coarsely. add spices and oil and simmer for about an hour on Medium. Stir in cheese just before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 732.3g
Amount Per Serving
Calories
246
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1439mg
60%
Potassium
292mg
8%
Total Carbohydrates
20.6g
7%
Dietary Fiber
7.8g
31%
Sugars
17.6g
Protein
13.2g
Vitamin A 62% Vitamin C 119%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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