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It's Easy Being Green Smoothie Recipe

Looking for an easy It's Easy Being Green Smoothie recipe? Learn how to make It's Easy Being Green Smoothie using healthy ingredients.


Submitted by csittler

Makes 8 servings



Yields 8 cups, 1 cup per serving

Recipe Ingredients for It's Easy Being Green Smoothie

160 grams Grapes
1 fruit (2-7/8" dia) Oranges
0.5 cup, diced Pineapple
1 carrot (7-1/2") Carrots
60 grams Kale
1 medium (3") Apples

Recipe Directions for It's Easy Being Green Smoothie

Place all ingredients in Vitamix, var 1, increaser to 10 to High, blend 1 min
Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
126mg
4%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.5g
6%
Sugars
5.2g
Protein
0.6g
Vitamin A 54% Vitamin C 43%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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