Itallian Spaghetti Squash Recipe

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Looking for an easy itallian spaghetti squash recipe? Learn how to make itallian spaghetti squash using healthy ingredients.


Submitted by knotes

Makes 1 serving



1 spaghetti squash, halved lengthwise and seeded 2 tablespoons vegetable oil 1 onion, chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 3/4 cup crumbled feta cheese 3 tablespoons sliced black olives 2 tablespoons chopped fresh basi

Recipe Ingredients for itallian spaghetti squash

Squash, Winter, Spaghetti

Recipe Directions for itallian spaghetti squash

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

  2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.

  3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.

  4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm

Categories

Side Dish, Saute

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
31
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
109mg
3%
Total Carbohydrates
7.0g
2%
Protein
0.6g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in vitamin B6
  • High in vitamin C
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