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Itallian Spagetti Squash Recipe

Looking for an easy itallian spagetti squash recipe? Learn how to make itallian spagetti squash using healthy ingredients.


Submitted by knotes

Makes 10 servings



http://allrecipes.com/recipe/spaghetti-squash-i/photo-gallery.aspx

Recipe Ingredients for itallian spagetti squash

30 ounce spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Recipe Directions for itallian spagetti squash

  1. 1 spaghetti squash, halved lengthwise and seeded

  2. 2 tablespoons vegetable oil

  3. 1 onion, chopped

  4. 1 clove garlic, minced

  5. 1 1/2 cups chopped tomatoes

  6. 3/4 cup crumbled feta cheese

  7. 3 tablespoons sliced black olives

  8. 2 tablespoons chopped fresh basil

Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
92
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
164mg
7%
Potassium
171mg
5%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
2.5g
Vitamin A 6% Vitamin C 9%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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