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Itallian Casserole Recipe

Looking for an easy Itallian Casserole recipe? Learn how to make Itallian Casserole using healthy ingredients.


Submitted by ajcerda

Makes 8 servings



Quick 'n easy- uses crescent roll dough for crust

Recipe Ingredients for Itallian Casserole

1 lb lean ground beef
1 small onion
16 oz spaghetti sauce
8 oz low fat mozzarella
8 oz fat free sour cream
8 reduced fat crescent rolls

Recipe Directions for Itallian Casserole

  1. brown gr beef w/ onion in large skillet- drain

  2. add spaghetti sauce and heat through

  3. spread mixture in 9X13

  4. mix together cheese & sour cream- spread over meat

  5. lay crescent triangles dough on top to form crust

  6. spray with FF spray

  7. Bake uncovered at 350 for 20

Categories

Main Dish

Nutrition Facts
Serving Size 206.9g
Amount Per Serving
Calories
470
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
5236mg
218%
Potassium
807mg
23%
Total Carbohydrates
54.6g
18%
Dietary Fiber
1.9g
8%
Sugars
4.6g
Protein
31.4g
Vitamin A 7% Vitamin C 3%
Calcium 35% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in sodium
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