Italian Zucchini Recipe

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Looking for an easy Italian zucchini recipe? Learn how to make Italian zucchini using healthy ingredients.


Submitted by lazzydayz

Makes 1 serving



tomato and zucchini dish with a kick

Recipe Ingredients for Italian zucchini

1 cooked zucchini, tomatoes, onion, 2tbls oil

Recipe Directions for Italian zucchini

add oil in a hot pan, add chopped onions along with spices, next add two cans of diced tomatoes and chopped zucchini
Categories

Appetizers

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
31
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
514mg
15%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
2.4g
Vitamin A 8% Vitamin C 56%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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