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Italian White Beans with Shrimp Recipe

Looking for an easy Italian White Beans with Shrimp recipe? Learn how to make Italian White Beans with Shrimp using healthy ingredients.


Submitted by pammy6

Makes 8 servings



season with garlic pepper; herb and garlic seasoning and hot crushed red pepper for italian flavoring

Recipe Ingredients for Italian White Beans with Shrimp

2 cup, chopped Chard, Swiss
3 medium (4-1/8" long) Onions, Spring Or Scallions
16 oz Shrimp, Mixed Species
0.5 cup leaves, whole Basil, Fresh
2 cup Beans, Kidney, All Types, Mature Seeds

Recipe Directions for Italian White Beans with Shrimp

soak beans cook with chicken broth and water with garlic salt until soft pour off fluid add other ingredients and 1 cup of broth and water.
Categories

Main Dish

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
123
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
415mg
17%
Potassium
542mg
15%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.9g
16%
Sugars
0.8g
Protein
16.6g
Vitamin A 59% Vitamin C 18%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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