Italian White Bean and Spinach Soup Recipe

Looking for an easy Italian White Bean and Spinach Soup recipe? Learn how to make Italian White Bean and Spinach Soup using healthy ingredients.


Submitted by blimey9

Makes 3 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1673010

Recipe Ingredients for Italian White Bean and Spinach Soup

1 oz dried mushrooms
2 cups water
2 tsp olive oil
1 cup onion
2 garlic cloves
5 cups spinach
1 tsp rosemary
1 tsp thyme
1/4 tsp pepper
1 tsp salt
9 tbls white beans

Recipe Directions for Italian White Bean and Spinach Soup

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1673010
Categories

Beans, Vegetables, Soup, Quick, Vegetarian

Nutrition Facts
Serving Size 301.5g
Amount Per Serving
Calories
187
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
828mg
35%
Potassium
1062mg
30%
Total Carbohydrates
29.7g
10%
Dietary Fiber
7.9g
32%
Sugars
2.8g
Protein
11.1g
Vitamin A 94% Vitamin C 30%
Calcium 17% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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