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Italian Wedding Soup Recipe

Looking for an easy Italian Wedding Soup recipe? Learn how to make Italian Wedding Soup using healthy ingredients.


Submitted by aemmerich

Makes 4 servings



http://allrecipes.com//Recipe/italian-wedding-soup-i/Detail.aspx

Recipe Ingredients for Italian Wedding Soup

1/2 pound ground turkey
1 egg
2 tablespoons bread crumbs
1 tablespoon Parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon onion powder
5 3/4 cups chicken broth
2 cups spinach
1 cup orzo
1/3 cup finely chopped carrot

Recipe Directions for Italian Wedding Soup

  1. In medium bowl, combine meat, egg, bread crumbs, cheese, basil and onion powder; shape into 3/4 inch balls.

  2. In large saucepan, heat broth to boiling; stir in escarole, orzo pasta, chopped carrot and meatballs. Return to boil, then reduce heat to medium. Cook at slow boil for 10 minutes, or until pasta is al dente. Stir frequently to prevent sticking.

Categories

Main Dish

Nutrition Facts
Serving Size 483.9g
Amount Per Serving
Calories
389
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
1235mg
51%
Potassium
589mg
17%
Total Carbohydrates
37.0g
12%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
30.6g
Vitamin A 60% Vitamin C 8%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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