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Italian Wedding Soup Recipe

Looking for an easy Italian Wedding Soup recipe? Learn how to make Italian Wedding Soup using healthy ingredients.


Submitted by brightestblue

Makes 4 servings



From "Saving Dinner" by Leann Ely

Recipe Ingredients for Italian Wedding Soup

1/2 pound Italian sausage
1 small onion, diced
2 cloves garlic, pressed
2 cups kale, chopped
1 can chicken broth
2 zucchini, chopped
1/2 tsp oregano
1/2 tsp marjoram
1/2 tsp salt

Recipe Directions for Italian Wedding Soup

In a large heavy saucepan, brown sausage over medium-high heat. Stir in onion and garlic; cook and stir until soft, about 2 minutes. Now add the kale and cook another 3 minutes. Stir in remaining ingredients; bring to a boil, lower heat, and simmer for about 8-10 minutes. Soup should be quite thick.
Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 356.5g
Amount Per Serving
Calories
259
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
48mg
16%
Sodium
1212mg
50%
Potassium
736mg
21%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.1g
8%
Sugars
2.4g
Protein
16.5g
Vitamin A 108% Vitamin C 98%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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