Italian Wedding Soup Recipe

Looking for an easy Italian Wedding Soup recipe? Learn how to make Italian Wedding Soup using healthy ingredients.


Submitted by holarosa

Makes 4 servings



Recipe adapted from allrecipes.com

Recipe Ingredients for Italian Wedding Soup

1/2 pound ground chicken
1 large egg, lightly beaten
2 tablespoons dry bread crumbs
1/10 oz manchego cheese, grated
1/2 teaspoon dried basil
1/2 teaspoon onion powder
6 cups chicken broth
2 cups spinach, thinly sliced
1 cup beet greens, thinly sliced
1 cup uncooked acini di pepe pasta
1 tbsp. safflower oil
1/3 cup finely chopped carrot
1/3 cup finely chopped celery
1 med. white onion, chopped

Recipe Directions for Italian Wedding Soup

  1. 1. In medium bowl, combine meat, egg, bread crumbs, cheese, basil and onion powder; shape into 3/4 inch balls. Saute in nonstick pan until browned.

  2. 2. Cook pasta according to package directions.

  3. 3. In large saucepan, heat oil and saute onion, celery and carrot. Add broth and bring to boiling; stir in spinach and beet greens, pasta, and meatballs. Return to boil, then reduce heat to medium. Cook at slow boil for 10 minutes, or until soup is heated through. Stir frequently to prevent sticking.

Categories

Soup

Nutrition Facts
Serving Size 529.5g
Amount Per Serving
Calories
330
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
1289mg
54%
Potassium
775mg
22%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.5g
10%
Sugars
4.1g
Protein
29.5g
Vitamin A 74% Vitamin C 17%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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