Italian Wedding Soup Recipe

Looking for an easy Italian Wedding Soup recipe? Learn how to make Italian Wedding Soup using healthy ingredients.


Submitted by gretamarie

Makes 10 servings



Meatballs, spinach and pasta in a chicken broth from Allrecipes.com

Recipe Ingredients for Italian Wedding Soup

1 pound ground beef, extra lean
2 eggs, beaten
1/4 cup dried bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil
3 tablespoons onion, finely chopped
2 1/2 quarts chicken broth
2 cups spinach - packed, rinsed and thinly sliced
1 cup small pasta
3/4 cup diced carrots

Recipe Directions for Italian Wedding Soup

  1. In a medium bowl, combine the beef, egg, bread crumbs, cheese, basil and onion. Shape mixture into 3/4-inch balls and set aside.

  2. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. Return to boil; reduce heat to medium. Cook, stirring frequently, at a slow boil for 10 minutes or until pasta is al dente, and meatballs are no longer pink inside. Serve hot with Parmesan cheese sprinkled on top.

Categories

Soup

Nutrition Facts
Serving Size 323.7g
Amount Per Serving
Calories
186
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
851mg
35%
Potassium
472mg
13%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
21.9g
Vitamin A 40% Vitamin C 4%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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