Italian Veggies Recipe

Looking for an easy Italian veggies recipe? Learn how to make Italian veggies using healthy ingredients.


Submitted by liiva

Makes 2 servings



zucchini, red pepper, mushrooms, garlic, italian seasoning

Recipe Ingredients for Italian veggies

2 1/2 cups zucchini
1 1/2 cups red bell pepper
2 cups mushrooms
3 cloves garlic
1 tbsp. olive oil

Recipe Directions for Italian veggies

Fry everything in a pan using the 1 tbsp. of olive oil.
Categories

Side Dish

Nutrition Facts
Serving Size 291.5g
Amount Per Serving
Calories
126
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
756mg
22%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.8g
15%
Sugars
6.5g
Protein
4.8g
Vitamin A 49% Vitamin C 192%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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