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Italian Veggies and Chicken Recipe

Looking for an easy Italian Veggies and Chicken recipe? Learn how to make Italian Veggies and Chicken using healthy ingredients.


Submitted by chasityo

Makes 4 servings



Low fat veggies and chicken breast

Recipe Ingredients for Italian Veggies and Chicken

17 1/2 oz frozen vegetables
13 oz chicken breast
3 tbsp lite soy sauce

Recipe Directions for Italian Veggies and Chicken

  1. cook chicken breast

  2. steam frozen veggies

  3. put together with a dash of light soy sauce and cayenne for heat

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
236
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
772mg
32%
Potassium
445mg
13%
Total Carbohydrates
17.0g
6%
Dietary Fiber
5.5g
22%
Sugars
4.6g
Protein
32.9g
Vitamin A 106% Vitamin C 7%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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