Italian Veggie Soup Recipe

Looking for an easy italian veggie soup recipe? Learn how to make italian veggie soup using healthy ingredients.


Submitted by tjfahlen

Makes 10 servings



5 cup low sodium chx broth .75 cup marinara sauce 2 zucchini 3 tomatoes celery green beans (meh) pasta 1 can kidney beans

Recipe Ingredients for italian veggie soup

2 zucchini
3 small tomatoes
1/2 cup celery
1/2 onion
1 4/5 cups green beans
1 1/2 cups whole wheat macaroni
11/20 cup kidney beans
2 cups chicken broth
1/2 cup marinara sauce
1 green pepper

Recipe Directions for italian veggie soup

  1. boil broth and sauce

  2. add veggies about 15 min

  3. add pasta

  4. simmer

Categories

Soup

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
130
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
505mg
14%
Total Carbohydrates
25.0g
8%
Dietary Fiber
5.0g
20%
Sugars
3.8g
Protein
7.0g
Vitamin A 11% Vitamin C 40%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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