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Italian Veggie Skillett Recipe

Looking for an easy Italian Veggie Skillett recipe? Learn how to make Italian Veggie Skillett using healthy ingredients.


Submitted by sassygrl21

Makes 6 servings



Great side dish for a chicken breast!

Recipe Ingredients for Italian Veggie Skillett

1 cup onion, halved and sliced
1 cup sweet red pepper, chopped
1 tablespoon olive oil
3 cups zucchini, thinly sliced
1 garlic clove, minced
1 1/2 cups frozen corn, thawed
1 1/2 cups tomato, chopped
2 teaspoons minced fresh basil
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 cup shredded Parmesan cheese

Recipe Directions for Italian Veggie Skillett

  1. In a large non-stick skillet, sauté onion and red pepper in oil for 2 minutes.

  2. Add zucchini and garlic; sauté 4-5 minutes longer or until veggies are crisp-tender.

  3. Add the corn, tomato, basil, salt and Italian seasoning; cook and stir until heated through.

  4. Sprinkle with Parmesan cheese.

  5. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 174.9g
Amount Per Serving
Calories
101
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
272mg
11%
Potassium
409mg
12%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.7g
11%
Sugars
4.7g
Protein
4.2g
Vitamin A 20% Vitamin C 64%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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