Italian Veggie Minestrone Recipe

Looking for an easy Italian Veggie Minestrone recipe? Learn how to make Italian Veggie Minestrone using healthy ingredients.


Submitted by s_emerson

Makes 12 servings



Paleo friendly version of minestrone. Add garlic, basil leaves and salt and pepper to taste

Recipe Ingredients for Italian Veggie Minestrone

36 fl oz Tomato Juice
14.5 oz Petite Diced Tomatoes
2 small Squash, Summer, Zucchini, Includes Skin
5 cup Chard, Swiss

Recipe Directions for Italian Veggie Minestrone

Combine all ingredients and cook until veggies are done
Categories

Vegetables

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
154mg
6%
Potassium
317mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.1g
4%
Sugars
4.9g
Protein
1.2g
Vitamin A 28% Vitamin C 47%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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