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Italian Vegetable Sub Recipe

Looking for an easy Italian Vegetable Sub recipe? Learn how to make Italian Vegetable Sub using healthy ingredients.


Submitted by sskoko

Makes 2 servings



This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad

Recipe Ingredients for Italian Vegetable Sub

1/16 cup thinly sliced red onion, separated into rings
1 medium tomato, seeded and diced
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
160 grams baguette
2 slices provolone cheese, (about 2 ounces), halved
1 cup shredded romaine lettuce
1/16 cup sliced bell peppers
2 tbsp light mayonnaise

Recipe Directions for Italian Vegetable Sub

  1. Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.

  2. Combine tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 2 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.

  3. To assemble sandwiches, divide provolone among the bottom pieces of baguette. Add tomatoe and bake it till gold. Add lettuce and mayo. Serve immediately.

Categories

Vegetables, Breads, Italian

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
469
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
877mg
37%
Potassium
362mg
10%
Total Carbohydrates
53.6g
18%
Dietary Fiber
3.4g
14%
Sugars
5.7g
Protein
17.6g
Vitamin A 21% Vitamin C 22%
Calcium 27% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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