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Italian Vegetable Stew Recipe

Looking for an easy Italian Vegetable Stew recipe? Learn how to make Italian Vegetable Stew using healthy ingredients.


Submitted by justrosy2

Makes 2 servings



It's almost like Spaghetti but without the empty carbs :) Also, includes some protein.

Recipe Ingredients for Italian Vegetable Stew

3 cups Water
6 tablespoons Hunts Tomato Paste
1/8 teaspoon Onion Powder
1/16 teaspoon Garlic Powder
1/4 teaspoon Basil
1/4 teaspoon Italian Seasoning
0.03 teaspoon Salt
3 cups Frozen Mixed Vegetables
1/4 cup Water
1 tablespoon Soy Protein Isolate

Recipe Directions for Italian Vegetable Stew

  1. Boil 3 cups water, tomato paste, seasonings and vegetables in a Kettle or Saucepan.

  2. Mix 1/4 cup cold water and soy protein isolate together, then add this soy mixture to the tomato/vegetable stew.

Categories

Herbs, Tomatoes, Vegetables, Brunch, Main Dish, Soup, American, Fourth of July, Thanksgiving, Advance, Boil, Simmer, Vegetarian, Kosher, Sugar-Free

Nutrition Facts
Serving Size 714.8g
Amount Per Serving
Calories
224
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
964mg
28%
Total Carbohydrates
45.6g
15%
Dietary Fiber
14.1g
56%
Sugars
14.8g
Protein
10.2g
Vitamin A 248% Vitamin C 32%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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