Italian Vegetable Stew (Ciambotta) Recipe

Looking for an easy Italian Vegetable Stew (Ciambotta) recipe? Learn how to make Italian Vegetable Stew (Ciambotta) using healthy ingredients.


Submitted by mkladouceur

Makes 8 servings



carrots, eggplant, tomatoes, peppers, green beans, zucchini, potatoes, garlic, celery stew

Recipe Ingredients for Italian Vegetable Stew (Ciambotta)

4 tbsp Olive Oil
2 medium onions, chopped
2 celery stalks, sliced
3 medium carrots, sliced
4 garlic cloves
20 ounces eggplant
1/2 cup water
3 cups tomatoes canned
2 red bell peppers
12 ounces green beans
20 ounces zucchini
12 ounces potatoes
1/2 tsp ground pepper
1/2 tsp kosher salt

Recipe Directions for Italian Vegetable Stew (Ciambotta)

see p. 332 of Gourmet Today green book
Categories

Vegetables, First Course, Main Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 425.5g
Amount Per Serving
Calories
179
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
975mg
28%
Total Carbohydrates
27.0g
9%
Dietary Fiber
8.4g
34%
Sugars
9.7g
Protein
4.7g
Vitamin A 107% Vitamin C 132%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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