Italian Vegetable Soup Recipe

Looking for an easy Italian Vegetable Soup recipe? Learn how to make Italian Vegetable Soup using healthy ingredients.


Submitted by duggandale

Makes 6 servings



Add 1/2 cup kidney beans for protein. Add small dinner roll, rice or macaroni for the carb.

Recipe Ingredients for Italian Vegetable Soup

6 carrots, cut in 1/2 inch lengths
2 celery stalks, cut into 1/2 inch lengths
1/2 medium onion, sliced
16 oz. eggplant, cut into 1/2 inch pieces
12 oz. zucchini, cut into 1/2 pieces
8 oz. mushrooms, sliced
28 oz. diced tomatoes
5 cups water
5 packets chicken boullion

Recipe Directions for Italian Vegetable Soup

  1. Add all ingredients except mushrooms to a dutch oven.

  2. Simmer slowly for 1/2 hour.

  3. Remove from heat and add mushrooms.

  4. Let stand for 15 minutes.

  5. Divide into 6 containers (appox. 450 grams each).

  6. Place some containers in the freezer for future meals.

Categories

Soup

Nutrition Facts
Serving Size 580.7g
Amount Per Serving
Calories
102
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
998mg
42%
Potassium
997mg
28%
Total Carbohydrates
20.4g
7%
Dietary Fiber
7.1g
28%
Sugars
11.1g
Protein
5.3g
Vitamin A 229% Vitamin C 56%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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