Italian Vegetable Soup Recipe

Looking for an easy Italian Vegetable Soup recipe? Learn how to make Italian Vegetable Soup using healthy ingredients.


Submitted by marybiro123

Makes 8 servings



Homemade soup using left over meats.

Recipe Ingredients for Italian Vegetable Soup

194 grams Ragu Smooth Pasta Sauce Traditional
101 grams Tender Beef Beef Steaks
100 grams Pork, Fresh, Loin, Sirloin (Chops), Bone-in
74 grams Onions
284 grams Potatoes, White, Flesh And Skin
53 grams Celery
23 grams Peppers, Sweet, Green
41 grams Carrots
178 grams Mixed Vegetables
1 cup Spinach

Recipe Directions for Italian Vegetable Soup

Chop up ingredients. Bring to a boil, add water. Used fresh basil, rosemary, garlic, sea salt and pepper to taste.
Categories

Soup

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
111
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
201mg
8%
Potassium
268mg
8%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
7.4g
Vitamin A 38% Vitamin C 21%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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