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Italian Vegetable Sauce Recipe

Looking for an easy Italian Vegetable Sauce recipe? Learn how to make Italian Vegetable Sauce using healthy ingredients.


Submitted by snoopbeans

Makes 4 servings



Lite meal by itself or over brown rice/ whole grain pasta. A way to use vegetables before they go bad

Recipe Ingredients for Italian Vegetable Sauce

1/4 cup broccoli
1/4 cup Cauliflower
1/4 cup carrots chopped
1/2 cup bell pepper
2 yellow squash
1 tsp basil
1/4 cup red onion
2 cloves garlic
14 oz organic diced tomatoes
3 oz tomato paste
14 oz vegetable broth
1 tbs olive oil
4 oz italian sausage

Recipe Directions for Italian Vegetable Sauce

  1. Sautee all veggies in olive oil

  2. Add sauce, paste and broth

  3. Cover and simmer 10 minutes

  4. Add cooked sausage

  5. Simmer until sauce is desired thickness

Categories

Main Dish

Nutrition Facts
Serving Size 388.5g
Amount Per Serving
Calories
208
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
573mg
24%
Potassium
976mg
28%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.0g
16%
Sugars
8.5g
Protein
11.1g
Vitamin A 58% Vitamin C 97%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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