Italian Vegetable Hoagies Recipe

Looking for an easy Italian Vegetable Hoagies recipe? Learn how to make Italian Vegetable Hoagies using healthy ingredients.


Submitted by jennaleigh11

Makes 4 servings



Eating Well recipe, This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve on a hoagie with tomato and cucumber salad. Missing item is the pepperoncini.

Recipe Ingredients for Italian Vegetable Hoagies

1/4 cup thinly sliced red onion, separated into rings
14 ounce artichoke hearts, rinsed and coarsely chopped
1 medium tomato, seeded and diced
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
2 cups shredded romaine lettuce
34 grams pepperoncini, 20 rings

Recipe Directions for Italian Vegetable Hoagies

  1. Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.

  2. Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Drain the onions and pat dry.

  3. To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
97
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Potassium
501mg
14%
Total Carbohydrates
14.4g
5%
Dietary Fiber
6.3g
25%
Sugars
2.7g
Protein
3.9g
Vitamin A 9% Vitamin C 28%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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