Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Italian Vegetable Chowder Recipe

Looking for an easy ITALIAN VEGETABLE CHOWDER recipe? Learn how to make ITALIAN VEGETABLE CHOWDER using healthy ingredients.


Submitted by iusedqu1nn

Makes 6 servings



Warm up from head to toe with this hearty chowder, made with a variety of vegetables: the great flavors and convenience of canned, vitamin C-rich tomatoes and fiber-rich black-eyed peas, combined with celery, carrots and onions you have on hand. It?s easy to prepare as the main feature in a delicious meal. http://www.cooks.com/rec/view/0,1948,141164-230201,00.html

Recipe Ingredients for ITALIAN VEGETABLE CHOWDER

1 tablespoon vegetable oil
1 small onion, diced
2 stalks celery, sliced
1 carrot, halved lengthwise and sliced
1 clove garlic, minced
15 ounces black-eyed peas
14 1/2 ounces diced tomatoes
2 cups canned, reduced-sodium chicken
2 cups water
1/4 teaspoon dried basil
1/4 teaspoon dried thyme or oregano
1 Salt and pepper, if desired
1/2 cup dry elbow macaroni

Recipe Directions for ITALIAN VEGETABLE CHOWDER

  1. Heat oil in a Dutch oven or a large, heavy saucepan over medium heat. Add onion, celery and carrot; cook and stir until tender, about 5 minutes. Add garlic and cook another 30 seconds.

  2. Add black-eyed peas, tomatoes, broth, water, basil, thyme, salt and pepper if desired. Bring to a boil; simmer for 10 minutes. Add macaroni and cook 10 to 15 minutes, stirring occasionally, about 12 to15 minutes, until macaroni is tender. Serve in soup bowls; garnish with Parmesan cheese, if desired.

Categories

Soup

Nutrition Facts
Serving Size 341.1g
Amount Per Serving
Calories
185
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
130mg
5%
Potassium
644mg
18%
Total Carbohydrates
28.8g
10%
Dietary Fiber
3.8g
15%
Sugars
13.3g
Protein
11.5g
Vitamin A 53% Vitamin C 19%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement