Italian Veal Stew Recipe

Looking for an easy Italian Veal Stew recipe? Learn how to make Italian Veal Stew using healthy ingredients.


Submitted by aschreck

Makes 4 servings



The secret to preparing this stew in 30 minutes is cutting the veal in strips.

Recipe Ingredients for Italian Veal Stew

1 medium onion
1 medium green bell pepper
2 cloves garlic
14 ounces canned tomatoes
1 teaspoon chicken boullion
1 teaspoon italian seasoning
2 cups fresh spinach
12 ounces veal

Recipe Directions for Italian Veal Stew

  1. Coat an unheated large saucepan with nonstick cooking spray. Preheat over medium heat. Cook wedged cut onions, coursley chopped green bell pepper and minced garlic in saucepan for 4 to 5 minutes or until tender. Add undrained tomatoes, chicken boullion and italian seasoning. Cover and simmer for 10 minutes.

  2. Trim fat from veal. Cut into bite-size strips. Coat unheated nonstick skillet with cooking spray. Preheat skillet over medium heat. Stir-fry veal strips for about 4 minutes or until cooked.

  3. Add veal and spinach to tomatoe mixture; heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 259.8g
Amount Per Serving
Calories
195
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
183mg
8%
Potassium
717mg
20%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
22.8g
Vitamin A 63% Vitamin C 96%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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